We like to think that things like physical exercise are the only things that benefit us, but reading is really great for us too, albeit in extremely various ways.
There are many benefits of reading, from its intellectual advantages to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, one of the areas where it can be most helpful is when it concerns your sleep. Reading before bed can considerably improve the quality of your sleep, which clearly has a huge ripple effect on the rest of our everyday lives. Reading fiction triggers the same parts of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and restful sleep, and there's nothing more vital to a healthy mind than a good night's sleep to living a satisfied and healthy life.
We're told from a very young age that it is very important that we read. Of course, that is since reading books is really essential, not least due to the fact that there's nothing more terrific than an afternoon spent reading a novel under a tree in the park, or strolling around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, although reading is certainly a satisfying experience that it would be a tragedy for people to lose out on, it is better for you than just the satisfaction you gain from it. Books are the absolute best vessels of history's understanding, and every library and bookshop contains millions of crucial lessons. It does not really matter whether they are fictional or accurate, although one might think that non-fiction is the very best kind of book to learn something from. In fact, you can discover a lot more from a great work of fiction in some cases, although it is a very different kind of understanding.
Reading is really great for you, and individuals in the industry such as the CEO of the asset manager with a stake in Amazon books will understand that that does not just apply to the mind; there are a whole host of mental impacts that regular reading has on the body too. Possibly the most effective is its capability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can likewise help to lower feelings of stress and anxiousness, along with promoting creativity and other artistic characteristics, making you a much better problem solver. In that sense, reading resembles a workout session for your brain, helping to promote strong and healthy connections that will have an obvious impact on your life.